Making time to self-reflect and evaluate life is crucial to mental health and wellness. Therapy offers the structure needed to help you stop and really think about what you need and how to get there. Maybe you’re looking to power through stuck-points or clarify personal values; you might even just want a place to express frustrations of daily life. Whatever it is you’re needing from therapy, I am here to be a non-judgmental listener and collaborator. In our society, we are expected to keep many thoughts and feelings to ourselves — so it’s difficult to know who you can really open up to. Therapy provides open space to unpack thoughts and feelings. It’s never over-sharing or “too much” to talk through your challenges, even if you have a lot of details or cyclical thoughts that you need to replay. I’ll be here to listen, care, and offer evidence-based strategies throughout the process.
Populations & Diagnoses: Anxiety, Depression, Neurodivergence (Autism & ADHD), Bipolar
AREAS OF FOCUS
- Self-worth & Self-compassion
- Identity & Narrative work
- Assertiveness & boundaries
- Interpersonal skills & relationships
Walk & Talk (Round Rock): Mon, Tues & Friday
Telehealth: Mon, Tues, Thurs & Fridays.
limited sliding scale slots
What do you need from therapy?
I’m looking for practical solutions
Are you worried that therapy isn’t right for you but still want change? Maybe you’ve had experiences that made you decide therapy is only for “feelers” and not “thinkers”. In my approach, we can walk through challenges and analyze stuck-points together. Therapy is absolutely the right place for practical life changes.
Request: Dialectical Behavior Therapy (DBT)
I’m looking for meaning & fulfillment
I hope to improve self-worth & relationships
Are you hoping to increase self-love & feel more connected to others? Perhaps you’ve had some bad experiences in past relationships or with family. Maybe you’ve felt systemically disempowered or mistreated. All human beings require human connection & deserve respect. You are invariably important & worthy of love.
Request: Relational Therapy (RCT)