Borderline & Narcissist Personality Labels

Whether you’ve been diagnosed or just worry that you could have bipolar, BPD, or NPD – you’ve likely noticed social stigma around these mental health labels. Most people don’t understand the full nature of these diagnoses and will struggle to find compassion. For those experiencing symptoms associated with BPD, or NPD — life can be extremely painful, lonely, and confusing. Interactions with others can be draining and anxiety inducing. Perhaps you regularly encounter areas of injustice that seem too loud to ignore. Whatever you’ve been through, I’m here to listen compassionately and validate your experience. We can work on strategies to help take some of the intensity out of difficult emotions, look at warning signs for trouble, talk about maintaining healthy relationships, or you can lead the way!

My goal is to provide non-pathologizing support. If you are brave enough to consider that you may be experiencing symptoms which align with BPD or NPD, you are likely motivated to grow. 

Therapeutic Approach: ACT, DBT, Narrative Therapy, IFS